Took bus to AMK Hub! at around 3pm+
Reached in 31 mins.
So i was so early that i decided to play pool for practice.

Went there,
KPool, the table's design is so bad.
That the ball would fly off from the cushion.

Met with Jaron, Benedict, Menfred & Siang Ern.
Had KFC before the training @ Hougang.
At KFC, the Ice seemed to break already.
(Well.. it was the first time i met the 3 of them)

After so...
we took bus 88 to Hougang.
Met with the rest.
7.40pm started training.

Monkey Walk & Sprint.
Was my first time doing tat.
At start was quite tiring,
but slowly got used to it.
Not to mention about the bloody ground due to menfred's blood.

Several sets of different exercises,
the whole thing ended @ 10pm +
Rest~~ Chatted while we cool down.
Wash abit and decided to cab home.
(Hate being smelly & Sticky)

Overall...
Not bad of a training.
Without using equipments,
we are able to train the body.

Screaming off at 9:36 PM